Stir-Fried Mushrooms And Bell Peppers
Stir-Fried Mushrooms and Bell Peppers: A Flavorful Vegan Dish
IntroductionStir-fried mushrooms and bell peppers are a simple yet delicious vegan dish that’s perfect for a quick and healthy meal. This recipe is packed with flavor and nutrients, making it a satisfying option for any day of the week.
Ingredients 1 tablespoon olive oil
1 onion, sliced1 red bell pepper, sliced1 green bell pepper, sliced1 pound mixed mushrooms, sliced3 cloves garlic, minced1 teaspoon grated ginger1/2 teaspoon red pepper flakes (optional)1 tablespoon soy sauce1 tablespoon rice vinegar1 teaspoon sesame oilSalt and pepper to tasteOptional: green onions for garnishInstructions Prepare the Vegetables
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the red and green bell peppers and cook for 3-4 minutes, or until slightly softened.
4. Add the mushrooms and cook until browned, about 5-7 minutes.
Stir-Fry the Mushrooms and Peppers
1. Add the garlic and ginger to the skillet and cook for 30 seconds, or until fragrant.
2. Stir in the red pepper flakes (if using), soy sauce, rice vinegar, and sesame oil.
3. Season with salt and pepper to taste.
4. Cook for 1-2 minutes, or until the sauce is heated through.
Serve
1. Serve immediately, garnished with green onions if desired.
Tips For extra flavor, add a splash of white wine or chicken broth to the skillet.
Serve over rice or quinoa for a complete meal.This dish can be customized with your favorite vegetables, such as broccoli, carrots, or snap peas.Nutritional BenefitsMushrooms and bell peppers are both excellent sources of vitamins, minerals, and antioxidants. This dish is low in calories and fat, making it a healthy choice for weight management.
ConclusionStir-fried mushrooms and bell peppers are a versatile and flavorful dish that can be enjoyed any time of the year. It’s a great way to incorporate more vegetables into your diet and is perfect for busy weeknights.
Keywords: stir-fried mushrooms, bell peppers, vegan, healthy, easy, quick, recipeRelated posts of “Stir-Fried Mushrooms And Bell Peppers”
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