Stir-Fried Mushrooms And Spinach
Stir-Fried Mushrooms and Spinach: A Quick and Easy Vegan Dish
IntroductionThis dish is a fantastic option for those looking for a quick, healthy, and flavorful meal. It’s packed with nutrients and is incredibly easy to prepare. The combination of earthy mushrooms and tender spinach creates a delicious and satisfying dish.
Ingredients 1 tablespoon olive oil
1 pound mixed mushrooms, sliced1/2 onion, sliced4 cloves garlic, minced10 ounces fresh spinach1/4 teaspoon salt1/4 teaspoon black pepperOptional: Soy sauce or tamari for additional flavorInstructions1. Prep your ingredients: Heat the olive oil in a large skillet or wok over medium-high heat.
2. Sauté the mushrooms and onions: Add the sliced mushrooms and onions to the hot skillet and cook until the mushrooms are browned and the onions are softened. This should take about 5-7 minutes.
3. Add the garlic: Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
4. Stir in the spinach: Add the fresh spinach to the skillet and cook until it wilts down, about 2-3 minutes.
5. Season and serve: Season with salt and pepper to taste. Optionally, add a splash of soy sauce or tamari for extra flavor. Serve immediately.
Tips For a richer flavor, consider adding a splash of white wine or vegetable broth to the skillet while cooking the mushrooms.
To make this dish more filling, serve it over brown rice or quinoa.Experiment with different types of mushrooms, such as shiitake, cremini, or portobello.Enjoy your delicious and healthy stir-fried mushrooms and spinach!Would you like to add any specific variations or dietary restrictions to this recipe? Related posts of “Stir-Fried Mushrooms And Spinach”
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