Stir-Fried Mushrooms And Zucchini
Stir-Fried Mushrooms and Zucchini: A Quick and Easy Vegan Dish
IntroductionStir-fried mushrooms and zucchini is a simple yet delicious vegan dish that’s perfect for a quick and healthy meal. It’s packed with flavor, low in calories, and incredibly easy to make. With just a few basic ingredients, you can whip up this tasty stir-fry in no time.
Ingredients 1 tablespoon olive oil
1 onion, sliced1 pound mixed mushrooms, sliced1 zucchini, sliced3 cloves garlic, minced1/2 teaspoon red pepper flakes (optional)1/4 cup soy sauce or tamari1 tablespoon cornstarch1 tablespoon waterFresh cilantro, for garnishInstructions1. Prepare the ingredients: Heat the olive oil in a large skillet or wok over medium-high heat.
2. Sauté the onion: Add the sliced onion to the skillet and cook until softened, about 3-4 minutes.
3. Add the mushrooms: Add the sliced mushrooms to the skillet and cook until browned, about 5-7 minutes.
4. Stir in the zucchini: Add the sliced zucchini to the skillet and cook until tender-crisp, about 3-4 minutes.
5. Add the garlic and spices: Stir in the minced garlic and red pepper flakes (if using) and cook for 30 seconds until fragrant.
6. Create the sauce: In a small bowl, whisk together the soy sauce, cornstarch, and water.
7. Combine the sauce: Pour the sauce over the vegetables and stir until thickened and evenly coated.
8. Serve: Garnish with fresh cilantro and serve immediately over rice or quinoa.
Tips For a richer flavor, add a dollop of tahini or nutritional yeast to the sauce.
Experiment with different types of mushrooms and zucchini for added variety.Serve this stir-fry over noodles or with a side of tofu for a complete meal.ConclusionStir-fried mushrooms and zucchini is a versatile and satisfying dish that can be enjoyed any time of year. It’s a great way to use up fresh produce and it’s packed with nutrients. This recipe is a perfect starting point for experimenting with your own flavor combinations. Enjoy!
Keywords: stir-fried mushrooms, zucchini, vegan, healthy, easy, quick, recipe, soy sauce, garlic, cilantro, vegetarian, dinner, lunchWould you like me to create another recipe? Related posts of “Stir-Fried Mushrooms And Zucchini”
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