Mushroom Falafel
Mushroom Falafel: A Meat-Free Delight
IntroAlright, let’s talk about turning mushrooms into little crispy balls of yum. That’s right, we’re making mushroom falafel! This is a great way to use up those extra mushrooms in your fridge, and it’s totally vegetarian-friendly. Plus, it’s a fun and different way to enjoy falafel.
Ingredients 1 pound of mushrooms (like cremini or portobello)
1 onion, chopped2 cloves garlic, minced1 cup of bread crumbs1/2 cup of chickpea flour1 teaspoon of cumin1 teaspoon of coriander1/2 teaspoon of salt1/4 teaspoon of black pepperOptional: 1 tablespoon of fresh parsley, choppedInstructionsCook the Mushrooms
Give those mushrooms a good chop. We’re talking small chunks here.
Toss the chopped mushrooms in a pan with a little olive oil. Cook until all the water has evaporated and they’re nice and browned.Let them cool down completely.Make the Falafel Mixture
In a big bowl, combine the cooked mushrooms, onion, garlic, bread crumbs, chickpea flour, cumin, coriander, salt, and pepper.
If you’re feeling fancy, add some chopped parsley for extra flavor.Mix it all together until it forms a sticky dough. If it’s too wet, add more bread crumbs. Too dry? A splash of water should do the trick.Shape and Fry
Grab a handful of the mixture and roll it into a little ball. It should be about the size of a golf ball.
Heat up some olive oil in a frying pan over medium heat.Carefully place the falafel balls in the pan and cook for a few minutes on each side, until they’re golden brown and crispy.Serve It Up
Your mushroom falafel is ready to eat!
Serve them in a pita with hummus, tahini, and your favorite veggies.You can also enjoy them as a snack with some tzatziki sauce.Tips For a spicier kick, add some chili powder or red pepper flakes to the mixture.
If you don’t have chickpea flour, you can use regular all-purpose flour instead.To make these falafel even healthier, you can bake them in the oven instead of frying them.There you have it! Delicious, Homemade mushroom falafel. It’s a great option for a meatless meal or a fun appetizer. Enjoy!
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